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Think gradual, not heroic. Most desk-based workers are back to work within 1–3 days. Trades or heavy-lifting roles often need about a week before full duties. Start with walking; add light cardio after a few days if comfortable. Delay high-impact sport, long cycles or heavy squats for 7–10 days. Always listen to your body; swelling or pain means ease off and contact us for advice.

Resume sex when comfortable, but keep using contraception until your PVSA confirms success.